Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon. Place pork chops in the air fryer basket and cook for 5 minutes. Season the pork chops on both sides with the paprika, onion powder, garlic powder, and 1/2 teaspoon of salt. Blot the pork chops dry with paper towels and spritz both sides with oil. Use your fingers to knead and mix the mixture, breaking up any clumps, until well combined. In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine. In a shallow bowl, whisk together the heavy whipping cream and egg until smooth. Season both sides of each pork chop with salt, pepper and garlic powder to taste. Meanwhile, add the almond flour, cheese, Cajun seasoning, garlic powder and paprika to a shallow bowl. Preheat your air fryer to 350 degrees if required. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Drizzle 1 tablespoon of oil both sides of the pork chops. Preheat the air fryer to 390 degrees F for 5 minutes.

Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

Keto air fryer boneless pork chop